The Best Keto Baked Cod Recipe – Crunchy & Delicious!
Are you looking for The Best Keto Baked Cod Recipe – Crunchy & Delicious! If so, you’re in the right place. This quick and easy keto-friendly dinner is both crispy and packed with flavor. Additionally, it requires minimal prep time, making it perfect for busy schedules.. Moreover, it’s simple enough for busy weeknights. This Crunchy, Crispy, Cheese-Coated Cod is the perfect low-carb dish to satisfy your cravings while keeping your macros in check. With a delicious Parmesan crust and the perfect blend of seasonings, this recipe delivers a golden-brown, crunchy texture without the need for breadcrumbs. As a result, you get a dish that’s both flavorful and satisfying.
Ingredients :
4 cod fillets
1 cup parmesan (grated)
1 tbsp parsley (fresh, chopped)
1 tbsp olive oil
2 tsp paprika
¼ tsp salt
Instructions:
Preheat the oven to 200°C (392°F). Meanwhile, gather all your ingredients so you’re ready to coat the fish.
Prepare the coating: In a mixing bowl, combine the parmesan, paprika, parsley, and salt.
Prepare the coating: In a mixing bowl, combine the parmesan, paprika, parsley, and salt. Stir until well combined. Consequently, this ensures that every bite is seasoned perfectly.
Line a baking tray with grease proof paper to prevent sticking.
Coat the fish: Lightly rub the cod fillets with olive oil on both sides. Press each fillet into the parmesan mixture, ensuring an even coating.
Bake to perfection: Place the coated fillets onto the baking tray and sprinkle any remaining parmesan mixture on top. Next, slide the tray into the oven and let the magic happen. Bake for 15-20 minutes or until the coating is golden brown and the fish flakes easily with a fork.
Why You'll Love This Keto Baked Cod Recipe
Keto-Friendly & Low-Carb: Only 2g of carbs per serving!
Quick & Easy: Ready in under 30 minutes.
Crispy & Flavorful: The Parmesan crust gives an unbeatable crunch.
Healthy: Packed with protein and healthy fats to keep you satisfied.
Nutritional Information (Per Serving)
Fat: 8g
Carbohydrates: 2g
Protein: 11g
Calories: 116
Tips for The Best Keto Baked Cod Recipe
Use fresh cod fillets for the best texture and flavor.
For extra crispiness, broil the fillets for the last 2 minutes of baking.
Experiment with seasonings: Add garlic powder or cayenne pepper for a little kick!
Serve with a side of keto-friendly coleslaw or roasted vegetables for a complete meal.
Final Thoughts
This Keto Baked Cod Recipe is a must-try for anyone following a keto or low-carb diet. The crispy, golden crust combined with the flaky, tender fish makes it a dish the whole family will love! Whether you’re meal prepping for the week or looking for a quick, delicious dinner, this Keto Baked Cod Recipe will become a favorite.
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