Keto Cabbage Rolls: A Low-Carb Comfort Food Favorite
Cabbage rolls are a classic comfort food. However, traditional recipes use rice, which doesn’t fit into a low-carb lifestyle. This keto cabbage roll recipe delivers the same delicious taste but without the unnecessary carbs. Whether you follow a keto diet or just want a healthier dinner option, these rolls are perfect!
Why You’ll Love These Keto Cabbage Rolls
- Low in carbs – No rice, just hearty meat and flavorful seasonings.
- High in protein – Keeps you full longer.
- Easy to prepare – Simple ingredients and straightforward steps.
- Great for meal prep – Make a batch and enjoy all week.
Ingredients for Keto Cabbage Rolls
To make these delicious keto cabbage rolls, you’ll need:
For the Rolls:
1 large green cabbage
1 lb ground beef (or ground turkey, pork, or a mix)
1 cup cauliflower rice
1 small onion, finely chopped
2 cloves garlic, minced
1 tsp salt
½ tsp black pepper
1 tsp paprika
½ tsp oregano
½ tsp onion powder
½ cup grated Parmesan (optional, but adds great flavor)
For The Sauce:
1 can (15 oz) diced tomatoes (or low-carb tomato sauce)
1 cup beef broth
1 tbsp olive oil
½ tsp Worcestershire sauce (optional)
½ tsp garlic powder
½ tsp onion powder
Step-by-Step Instructions
Step 1: Prepare the Cabbage Leaves
Bring a large pot of water to a boil.
Cut out the core of the cabbage with a sharp knife.
Place the whole cabbage in boiling water for 2-3 minutes to soften the leaves.
Carefully peel off large leaves and pat them dry.
2: Assemble the Rolls
Lay a cabbage leaf flat on a cutting board.
Place 2-3 tbsp of filling in the center.
Fold the sides over the filling, then roll it up like a burrito.
Repeat for all cabbage leaves.
3: Cook the Cabbage Rolls
Heat olive oil in a large pot over medium heat.
Place the cabbage rolls seam-side down.
Pour the tomato sauce mixture over the rolls.
Cover and simmer for 45-60 minutes on low heat.
4: Serve and Enjoy!
Let the cabbage rolls cool for a few minutes before serving. Pair them with a dollop of sour cream or a sprinkle of Parmesan for extra flavor.
Tips for the Best Keto Cabbage Rolls
Use fresh cabbage – Soft leaves make rolling easier.
Season well – Spices bring out the best flavors.
Make it dairy-free – Skip the Parmesan if needed.
Meal prep friendly – Store leftovers in an airtight container for up to 4 days.
FAQs
Are Cabbage rolls keto-friendly?
Yes! Traditional cabbage rolls use rice, but this keto version swaps it for cauliflower rice to keep the carb count low.
Can I freeze keto cabbage rolls?
Absolutely! Freeze them before or after cooking for an easy meal later. Just reheat in the oven at 350°F (175°C) until warm.
What should I serve with keto cabbage rolls?
These rolls pair well with roasted vegetables, a side salad, or keto-friendly bread.
Final Thoughts
Keto cabbage rolls are hearty, flavorful, and easy to make. Whether you’re meal prepping or feeding a crowd, this recipe is a winner. Give it a try and enjoy a low-carb comfort food classic!
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1 thought on “Keto Cabbage Rolls Recipe – Low-Carb Comfort Food You’ll Love”
We had these last night. they we’re yummy and this will be used again next week.