Keto Cabbage Rolls: A Low-Carb Comfort Food Favorite

Keto cabbage rolls

Cabbage rolls are a classic comfort food. However, traditional recipes use rice, which doesn’t fit into a low-carb lifestyle. This keto cabbage roll recipe delivers the same delicious taste but without the unnecessary carbs. Whether you follow a keto diet or just want a healthier dinner option, these rolls are perfect!

Why You’ll Love These Keto Cabbage Rolls

  •  Low in carbs – No rice, just hearty meat and flavorful seasonings.
  • High in protein – Keeps you full longer.
  • Easy to prepare – Simple ingredients and straightforward steps.
  • Great for meal prep – Make a batch and enjoy all week.

Ingredients for Keto Cabbage Rolls

To make these delicious keto cabbage rolls, you’ll need:

For the Rolls:

  • 1 large green cabbage

  • 1 lb ground beef (or ground turkey, pork, or a mix)

  • 1 cup cauliflower rice

  • 1 small onion, finely chopped

  • 2 cloves garlic, minced

  • 1 tsp salt

  • ½ tsp black pepper

  • 1 tsp paprika

  • ½ tsp oregano

  • ½ tsp onion powder

  • ½ cup grated Parmesan (optional, but adds great flavor)

For The Sauce:

  • 1 can (15 oz) diced tomatoes (or low-carb tomato sauce)

  • 1 cup beef broth

  • 1 tbsp olive oil

  • ½ tsp Worcestershire sauce (optional)

  • ½ tsp garlic powder

  • ½ tsp onion powder

Step-by-Step Instructions

Step 1: Prepare the Cabbage Leaves

  1. Bring a large pot of water to a boil.

  2. Cut out the core of the cabbage with a sharp knife.

  3. Place the whole cabbage in boiling water for 2-3 minutes to soften the leaves.

  4. Carefully peel off large leaves and pat them dry.

 2: Assemble the Rolls

  1. Lay a cabbage leaf flat on a cutting board.

  2. Place 2-3 tbsp of filling in the center.

  3. Fold the sides over the filling, then roll it up like a burrito.

  4. Repeat for all cabbage leaves.

 3: Cook the Cabbage Rolls

  1. Heat olive oil in a large pot over medium heat.

  2. Place the cabbage rolls seam-side down.

  3. Pour the tomato sauce mixture over the rolls.

  4. Cover and simmer for 45-60 minutes on low heat.

 4: Serve and Enjoy!

Let the cabbage rolls cool for a few minutes before serving. Pair them with a dollop of sour cream or a sprinkle of Parmesan for extra flavor.

Tips for the Best Keto Cabbage Rolls

  • Use fresh cabbage – Soft leaves make rolling easier.

  • Season well – Spices bring out the best flavors.

  • Make it dairy-free – Skip the Parmesan if needed.

  • Meal prep friendly – Store leftovers in an airtight container for up to 4 days.

 

FAQs

Are Cabbage rolls keto-friendly?

Yes! Traditional cabbage rolls use rice, but this keto version swaps it for cauliflower rice to keep the carb count low.

Can I freeze keto cabbage rolls?

Absolutely! Freeze them before or after cooking for an easy meal later. Just reheat in the oven at 350°F (175°C) until warm.

What should I serve with keto cabbage rolls?

These rolls pair well with roasted vegetables, a side salad, or keto-friendly bread.

 

Final Thoughts

Keto cabbage rolls are hearty, flavorful, and easy to make. Whether you’re meal prepping or feeding a crowd, this recipe is a winner. Give it a try and enjoy a low-carb comfort food classic!

 

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