If you’re following a keto lifestyle, finding a satisfying dessert can be tricky. But fear not! Evolved Keto Cups are a delicious, easy-to-make treat that’s rich in healthy fats, low in carbs, and perfect for staying in ketosis. Best of all, you can make them right in your kitchen with clean, wholesome ingredients.

Let’s dive into this simple recipe for homemade Evolved Keto Cups!

What Are Evolved Keto Cups?

Evolved Keto Cups are creamy, chocolatey, and rich snacks crafted to fit perfectly within the macro nutrient profile of a ketogenic diet. They are made with healthy fats, unsweetened cacao, and natural sweeteners to create a guilt-free dessert that satisfies your sweet tooth without kicking you out of ketosis.

Ingredients You’ll Need

Here’s what you’ll need to create these delectable keto cups:

For the Chocolate Layer:

For the Creamy Filling:

How to Make Evolved Keto Cups

Prepare the Chocolate Layer

  1. In a mixing bowl, combine the cacao powder, melted coconut oil, powdered erythritol, vanilla extract, and a pinch of sea salt.
  2. Whisk until smooth and creamy.
  3. Pour a small amount of the chocolate mixture into silicone muffin molds or paper-lined muffin tins, filling about 1/3 of each mold.
  4. Place the molds in the freezer for 10 minutes, or until the chocolate layer is firm.

Step 2: Create the Creamy Filling

  1. In a separate bowl, mix the softened coconut butter, MCT oil, powdered erythritol, and vanilla extract.
  2. Stir until smooth and well-combined.
  3. Spoon the mixture on top of the hardened chocolate layer in each mold, filling them another 1/3 of the way.
  4. Place the molds back in the freezer for another 10 minutes.

Step 3: Add the Top Chocolate Layer

  1. Take the remaining chocolate mixture and pour it over the creamy filling in each mold, covering the filling completely.
  2. Gently tap the molds on the counter to smooth out the top layer.
  3. Freeze for 20–30 minutes, or until fully set.

Serving and Storing

  • Once the keto cups are set, pop them out of the molds and enjoy immediately!
  • Store any extras in an airtight container in the freezer for up to 2 weeks.

Why Make Your Own Keto Cups?

Making Evolved Keto Cups at home gives you complete control over the ingredients, ensuring they are free from preservatives and artificial additives. Plus, you can customize the flavors to suit your preferences—try adding a dash of cinnamon, a few drops of peppermint extract, or a sprinkle of crushed nuts for a creative twist!

Final Thoughts

Homemade Evolved Keto Cups are the ultimate treat for any keto enthusiast. They’re easy to make, packed with healthy fats, and absolutely delicious. If you’re looking for a post-dinner indulgence or a midday energy boost, these Keto cups have you covered.

Have you tried making your own keto cups? Share your experience in the comments below—we’d love to hear your favorite variations and creative add-ins!

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