Air Fryer Salmon Dinner: A Blend of Flavor and Health

Air Fryer/salon on a plate

Dinner dilemmas? If you’re looking for a dish that is both delicious and nutritious, we’ve got the answer: an Air Fryer Salmon Dinner. Using an air fryer isn’t just a trend; it’s a ticket to a healthier lifestyle. And when paired with the right ingredients, it transforms dinner into a delectable experience.

The magic begins with succulent salmon fillets. Salmon, renowned for its health benefits, becomes irresistibly tender when cooked in an air fryer. But the star of this dish isn’t just the salmon. To accompany it, consider tossing in some crispy Brussels sprouts. These small wonders are often overlooked, yet, when air-fried, they take on a beautiful golden hue and an addictive crunch.

To set the stage for our Air Fryer Salmon Dinner, marinate the salmon fillets with a blend of olive oil, minced garlic, fresh lemon juice, and herbs like dill or rosemary. This marinade is not only aromatic but also packs a punch in the flavor department.

Next up, the Brussels sprouts. Once halved and coated lightly in olive oil, salt, and pepper, they’re ready to share the stage with the salmon. As they cook together in the air fryer, the aroma is simply tantalizing.

Once out of the air fryer, the salmon’s exterior boasts a subtle crisp, with its interior perfectly flaky. On the other hand, the Brussels sprouts offer a crispy outside and a tender core, creating a delightful contrast.

To wrap it up, serve this Air Fryer Salmon Dinner with a generous squeeze of lemon and extra herbs if desired. Not only is this dish visually appealing, but its medley of flavors also dances on the palate.

In conclusion, if you’re searching for the perfect blend of health and taste, this Air Fryer Salmon Dinner is your go-to. Dive into this culinary adventure and treat your taste buds tonight!

(As an Amazon Associate I earn from qualifying purchases.)

Ingredients:

  • 2 salmon fillets (6 ounces each)
  • 3 tablespoons olive oil, divided
  • 2 garlic cloves, minced
  • 1 tablespoon fresh lemon juice (plus lemon zest for added flavor)
  • 1 tablespoon fresh dill (or herb of your choice like parsley or rosemary), chopped
  • 1 pound of Brussels sprouts, trimmed and halved
  • Salt and pepper to taste
  • Lemon wedges for serving
  • And Of course an Air Fryer

Instructions:

  1. Marinate the Salmon:
    • In a mixing bowl, combine 2 tablespoons of olive oil, minced garlic, lemon juice, chopped dill, salt, and pepper.
    • Coat the salmon fillets with the marinade and let them sit for at least 15-30 minutes.
  2. Prepare the Brussels Sprouts:
    • In another bowl, toss the Brussels sprouts with the remaining 1 tablespoon of olive oil, salt, and pepper. Ensure they are lightly coated.
  3. Air Frying:
    • Preheat your air fryer to 375°F (190°C).
    • Place the marinated salmon fillets (skin-side down) in the air fryer basket, ensuring they don’t overlap.
    • Add the Brussels sprouts around the salmon.
    • Cook for 10–12 minutes, or until the salmon easily flakes with a fork and the Brussels sprouts are golden brown and crispy. Halfway through the cooking process (around the 6-minute mark), give the Brussels sprouts a gentle shake or turn for even cooking.
  4. Serve:
    • Once done, transfer the salmon and Brussels sprouts to plates.
    • Drizzle any remaining marinade over the salmon, or even a squeeze of fresh lemon juice for added zest. Serve with lemon wedges on the side.

Back to Main Page

Leave a Reply

Your email address will not be published. Required fields are marked *